Spring Renewal

We are all a bit exhausted from a tough winter. Now as the grass starts to turn green and the promise of flowers and sitting outside seems a real possibility, it is time to think seriously about our personal needs.

Have you been worrying about what will come next, are things moving too quickly in a direction you don’t like?

Recently those feeling had taken me over, I found that I was constantly thinking about problems that seemed to surround me. A friend pointed me in a very eye opening direction, “you are codependent”. Excuse me what do you mean? Like many people I suffered from worry needlessly. Giving up control can be the best thing that ever happened to you, if like me, you worry in the name of helping.

Think about yourself and take care of yourself.